My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2017 I’ve been working as a qualified trainer in the Toledo, Ohio area, guiding my clients towards a healthier lifestyle. Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.
4 Keys to becoming fit
Make A Decision
Nothing begins by happenstance. Either we made a decision to do nothing, which causes us to become less health or we do something.
Getting fit doesn't require us to starve. It's what we eat and when we eat it.
Rest is when our bodies rejuvenate its' self . That why medical professional will medically induce someone into a coma. Plan your rest.
As we age the benefits strength training, for us are numerous. As we age our muscles begin to elongate and weaken, making it much more difficult for us to do simple everyday task.