Prime The Pump -30 day "Free Trial" Get Fit Program
Our Prime the Pump functional fitness program is appropriately name that, because it is an excellent place for someone get started who hasn't been active in awhile. Just like an actual water pump has to be primed, before the water flows freely. You'll begin getting your body ready to move forward. This program has compound basic bodyweight exercises to activate and stimulate muscle groups that are used daily. This program also includes modified variations to be used if nesscesary due to any phycial challenges as a starting point. You can also take advantage of this program in your home, outdoors or at work, because no gym membership or specific equipment are needed. All the exercises in this program are body weight only.