Prime The Pump ~Beginner 30 day Getting it going Program
Our Prime the Pump functional fitness program is appropriately name that, because it is an excellent place for someone to begin a fitness program who hasn't been active in awhile. Just like an actual water pump it has to be primed, before the water flows freely. You'll begin getting your body ready to move forward. This program has compound exercises to activate and stimulate muscle groups that are used daily. This program also includes modified variations to be used if nesscesary as a starting point. You can also take advantage of this program in your home, outdoors or at work, because no gym membership or specific equipment are needed. All the exercises in this program are body weight only.