Prime The Pump -30 day "Free Trial" Beginner Get Fit Program
Our Prime the Pump functional fitness program is appropriately name that, because it is an excellent place for someone get started who hasn't been active in awhile. Just like an actual water pump has to be primed, before the water flows freely. This program will get your body ready to move forward. This program has compound basic exercises to activate and stimulate muscle groups that are used daily. The entire program is bodyweight only, with modifications included.